What is a Buddy Check?

A buddy check is when you call a person and check in on their physical and mental health. This is a way for you to support them and create a positive impact on their mental health.

It’s very simple, pick up the phone, call a buddy, say “How are things with you?”.

Mental Health isn’t something you should talk about once a year on a specific day, create a positive impact on someones life today! You will never know how much they needed it until it’s to late.

There are a lot of good community support networks out there that do some amazing things, but sometimes someone just needs to get a phone call from a buddy they haven’t heard from in a while.